Existential Psychotherapy

Existential psychotherapy is a form of therapeutic practice rooted in existential philosophy, which focuses on human existence, meaning, and the challenges that arise from being alive. It addresses fundamental human concerns such as death, freedom, isolation, and meaninglessness. Unlike other therapeutic approaches that focus primarily on symptom relief, existential therapy seeks to help individuals confront the deeper questions of existence and find meaning in their lives.

Existential psychotherapy promotes personal growth through searching and challenging and helps individuals live more meaningful and authentic lives. Facing existential concerns such as mortality, freedom, and isolation can help individuals develop resilience and find inner strength, enabling them to cope with life's inevitable challenges more effectively. By encouraging individuals to take responsibility for their choices (agency) they are freed from some of the constants of "the Other". Clients learn to make choices that align with their values and life goals. Existential therapy helps clients explore and define what is meaningful to them, which can result in a more purposeful and fulfilling life.